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What Causes Knee Pain

Knee pain can limit movement and interfere with activity. This complaint is quite common. There are about 25% of adults who experience it. Generally caused by arthritis, although it can also be caused by a more serious condition. Check out the following explanation. Knee pain can occur if there is a disruption in the structure or tissue forming the knee. The various tissues that make up the knee are cartilage, kneecap, connective tissue between the calf bones and thighs (ligaments), and the tissue that connects bones to muscles (tendons). Although it is often harmless and can be treated alone at home, knee pain can also be caused by something serious.

Common Causes of Knee Pain

Some of the most common causes of knee pain are:

1. Arthritis or arthritis

The most common type of arthritis in the knee is osteoarthritis. Osteoarthritis is caused by cartilage damage due to aging and excessive use of the knee joint, for example in athletes. In addition to osteoarthritis, knee arthritis can also be caused by the immune system that attacks the body's own cells (rheumatoid arthritis) and the accumulation of gout in the joints (gout arthritis). The knee joint can also become infected and cause inflammation called septic arthritis.

2. Knee injury

Athletes and dancers are a type of work that is prone to knee injuries. In the knee joint there are several ligaments that connect the femur and calf. The tearing of one of these ligaments, for example an anterior knee ligament injury can cause knee pain. Apart from ligament injuries, tendon or cartilage injuries that occur when jumping or running, can also cause knee pain. A knee injury can also be experienced as a result of an accident while driving.

3. Patelofemoral pain syndrome

This syndrome represents pain in the front of the knee and around the kneecap bone. The cause can be a mechanical factor, namely the kneecap bone that is shifted because it is attracted by the muscles and surrounding tissue. Severe exercise that puts a lot of strain on the knee, sudden increase in intensity and duration of exercise, incorrect movement during exercise, or weakness of the front thigh muscles also risk causing patelofemoral pain syndrome. This patelofemoral pain syndrome can also be caused by changes in the way of walking, for example due to pain in the legs or hips. This condition can put more strain on the knee and cause knee pain.

4. Baker cysts and bone tumors

Baker cysts are excessive buildup of joint lubricating fluid, which pushes the back capsule of the joints and causes pain and lump formation on the back of the knee. In addition, knee pain can also be caused by bone tumors, such as osteosarcoma. Treatment of knee pain needs to be adjusted according to the cause. To relieve pain, you can rest to reduce the burden on the knee, compress the knee with ice wrapped in a towel, and use sandals or shoes that are flat (without rights) and comfortable. The doctor will also prescribe painkillers and ask you to undergo physiotherapy. During recovery, you are advised to avoid sports that overload your knees, such as swimming or cycling. There are quite a lot of causes for knee pain or pain, and each cause can cause different symptoms. If the knee is so painful that it is difficult to stand up, it is difficult to bend and straighten, or if the knee appears swollen and reddish with fever, immediately consult a doctor.

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